A Return to Shaolin

I've been watching a lot of Bruce Lee and kung fu movies lately and it's really making me want to train again. I found this clip of my Shi De Cheng, my Shifu ("master/teacher" in Cantonese) from when I used to train Shaolin Kung Fu in Dengfeng, China, doing the form Xiao Hong Quan (Little Red Fist) and thought that I'd share it for nostalgic purposes.

Below that I also have a clip of my doing the same form after 6 weeks of training under shifu Shi De Cheng.





And another of shifu Shi De Cheng just being an absolute don with the rope dart: